vimaZEN studio Class & event schedule
Yin Yoga / Guided Meditation / Nidra Yoga
vimaZen studio
Instructor: Patrick
Yoga & Guided Meditation
Hatha Yoga
vimaZen studio
Instructor: Jamie Bell
HATHA YOGA: A Hatha Yoga class focusing on gentle physical postures, breathing techniques, and relaxation to promote balance and flexibility.
Pilates
vimaZen studio
Instructor: Jamie Bell
PILATES: A high-energy, low-impact Pilates class that tones the core, arms, back, and glutes through mindful, interval-based exercises that enhance strength and flexibility.
Yoga Flow
vimaZen studio
Instructor: Jamie Bell
YOGA FLOW: A slow-paced, restorative practice focusing on mindful movement, breath, and relaxation to promote calm and release stress. (Prenatal Friendly)
Dynamic Yoga
vimaZen studio
Instructor: Jamie Bell
DYNAMIC YOGA: A vinyasa flow that introduces new poses, refines existing ones, and blends breathwork and meditation to safely challenge your limits. Recommended for those with moderate yoga experience.
Yoga Pilates Fusion
vimaZen studio
Instructor: Aliana Comeau
YOGA PILATES FUSION: Energize your core and calm your mind with Yoga Pilates Fusion—seamlessly blending strength, flexibility, and mindful movement.
Prenatal Yoga
vimaZen studio
Instructor: Aliana Comeau
PRENATAL YOGA: A gentle, supportive class designed to strengthen, stretch, and relax the body while preparing for childbirth through safe, mindful movement.
Dynamic Yoga
vimaZen studio
Instructor: Aliana Comeau
DYNAMIC YOGA: An invigorating flow that combines strength, mobility, and breath to build heat and body awareness while calming the mind.
Dance
vimaZen studio
Instructor: Adrianna Yanuziello
GROUND & FLOW MOVEMENT: A mindful movement class designed to bring you out of the mind and into the body. Through guided exploration, breath, and rhythm, you’ll reconnect to your natural flow and inner awareness. This class focuses on grounding, release, and presence — inviting you to move with intention, ease, and authenticity.
Stretch & Restore Yoga
vimaZen studio
Instructor: Kathy P
STRETCH & RESTORE YOGA: A soothing blend of gentle flow, deep stretching, and restorative poses that enhance flexibility, release tension, and calm the mind.
Vinyasa Yoga
vimaZen studio
Instructor: Kathy P
VINYASA FLOW YOGA: An all-levels class linking breath with movement to build strength, flexibility, and mobility while releasing tight muscles and promoting balance.
Barre Classes
vimaZen studio
Instructor: Tricia
Unlike any barre class you’ve taken, Tricia’s Barre delivers a full-body, empowering workout that blends sweat, sculpt, strength, and injury prevention. You’ll surprise yourself with what you can do — leaving class happier, stronger, more balanced, and more capable than when you arrived. You’re stronger than you realize.
Rise & Flow
vimaZen studio
Instructor: Nicole
RISE & FLOW: Flow, breathe, and move with intention in this energizing practice that blends strength, flexibility, and mindfulness. Nicole’s big energy and playful spirit guide you through themed sequences that leave you feeling open, centered, and recharged.
Classical Pilates
vimaZen studio
Instructor: Paula Marin
CLASSICAL PILATES: A traditional Pilates practice emphasizing precision, breath control, and posture to build core strength and body alignment.
Yoga Fusion
vimaZen studio
Instructor: Paula Marin
YOGA FUSION: A powerful, flowing yoga practice linking movement and breath to build strength, flexibility, and mindfulness.
Pilates Soul
vimaZen studio
Instructor: Paula Marin
PILATES SOUL : A holistic Pilates experience blending mindful movement and classic technique to enhance strength, flexibility, and inner balance for all levels.
Dance
vimaZen studio
Instructor: Adrianna Yanuziello
BEGINNER BRAZILIAN SAMBA: Step into the vibrant world of Brazilian Samba and discover the joy, rhythm, and spirit that lives within the dance. This class introduces foundational footwork, posture, and movement technique while exploring the essence of Samba’s cultural roots. Designed for beginners, it offers a supportive and uplifting space to build confidence, body awareness, and connection through music, rhythm, and expression.
Pilates
vimaZen studio
Instructor: Sedi Khosroshahi
PILATES: A full-body session focused on core strength, posture, and flexibility through controlled, balanced movements.
Power Flow Yoga
vimaZen studio
Instructor: Kathy P
POWER FLOW YOGA: A faster-paced, strength-building flow featuring core sequences, fluid transitions, and occasional arm balances—expect to sweat, stretch, and unwind.
Stretch & Restore Yoga
vimaZen studio
Instructor: Kathy P
STRETCH & RESTORE YOGA: A soothing blend of gentle flow, deep stretching, and restorative poses that enhance flexibility, release tension, and calm the mind.
Vinyasa Yoga
vimaZen studio
Instructor: Kathy P
VINYASA FLOW YOGA: An all-levels class linking breath with movement to build strength, flexibility, and mobility while releasing tight muscles and promoting balance.
Rise & Flow
vimaZen studio
Instructor: Nicole
RISE & FLOW: Flow, breathe, and move with intention in this energizing practice that blends strength, flexibility, and mindfulness. Nicole’s big energy and playful spirit guide you through themed sequences that leave you feeling open, centered, and recharged.
Yoga Flow
vimaZen studio
Instructor: Sedi Khosroghahi
YOGA FLOW: An uplifting flow linking breath and movement to build strength, flexibility, and focus, leaving you refreshed and grounded.
Classical Pilates
vimaZen studio
Instructor: Paula Marin
CLASSICAL PILATES: A traditional Pilates practice emphasizing precision, breath control, and posture to build core strength and body alignment.
Dynamic Flow Yoga
vimaZen studio
Instructor: Paula Marin
DYNAMIC FLOW YOGA: "In this class, participants will experience a dynamic blend of movement and breath, encouraging strength, flexibility, and mindfulness. Each class is designed to challenge and invigorate, leaving practitioners rejuvenated and centered."
Pilates Soul
vimaZen studio
Instructor: Paula Marin
PILATES SOUL : A holistic Pilates experience blending mindful movement and classic technique to enhance strength, flexibility, and inner balance for all levels.
Yin Yoga / Guided Meditation / Nidra Yoga
vimaZen studio
Instructor: Patrick
Yoga & Guided Meditation