class descriptions

vimazen studio classes

• Power Yoga
  A stronger, faster-paced flow where you’ll move through dynamic sequences, hold challenging poses, and build full-body strength while staying focused on breath.

• Vinyasa Yoga
  A breath-to-movement flow linking poses in smooth sequences, blending strength, mobility, and balance with steady transitions and a grounded finish.

• Meditative Yin Yoga
  A slow, floor-based practice where you’ll hold deep stretches for longer periods to release tight areas, improve flexibility, and calm the nervous system.

• Yoga Sculpt
  A yoga-inspired workout that mixes flowing sequences with light weights and toning sets, so you’re building strength and stability while still stretching and moving.

• Mat Pilates
  Core-focused, low-impact training using controlled movements, breath, and alignment to strengthen abs, glutes, and posture muscles with no equipment (or minimal props).

• Pilates Sculpt
  Mat Pilates plus added resistance (bands, light weights, sliders) with higher-rep burn sets that target core, glutes, arms, and legs for a tighter, stronger feel.

• Barre
  Small, controlled movements and pulses using the barre for support, combining strength, balance, and endurance work that targets glutes, thighs, core, and posture.

• Sound Healing & Meditation
  A guided relaxation experience where you’ll lie down or sit comfortably while sound vibrations (bowls, chimes) help release tension, reset your mind, and deepen recovery.

• Stretch & Restore
  A gentle, full-body mobility and stretch session focused on loosening tight muscles, improving range of motion, and leaving you feeling lighter, calmer, and reset.  

vimafit studio classes

• Surge (HIIT)
  A high-intensity interval workout using timed rounds of cardio bursts and strength moves. Expect fast transitions, sweat, and options to scale intensity.

• Pure Strength
  A strength-focused session built around lifts and controlled reps. You’ll work through structured sets with rest periods to build power and form.

• Strength & Conditioning
  A mix of strength blocks and conditioning intervals. You’ll lift, then push your heart rate with short bursts to build endurance and overall fitness.

• Full Body Circuit
  Stations or repeatable rounds that hit the whole body. You’ll rotate through exercises for legs, push, pull, core, and cardio with clear work and rest timing.

• Lower Body Burn
  Glute and leg focused strength using squats, lunges, hinges, and targeted burnouts. Expect higher reps, time under tension, and a strong finish.

• Upper Body Burn
  Arms, shoulders, back, and chest training using presses, pulls, and accessory work. Expect focused sets, controlled tempo, and a core add-on.

• Mobility
  A guided session of joint-focused movement, stretching, and release work. You’ll open up hips, shoulders, and spine to improve range of motion and feel better in your body.