larysa

About me: Past life- cardio junky (Ironman, triathlons, cycling) and Executive in Banking, Tech and Finance, teaching spin for decades. Certified Personal Trainer, Nutrition Coach, Fitness Instructor and lover of living every day to the fullest!

I help people achieve their fitness and lifestyle goals. As a busy professional, I recognized that fitness and discipline in personal goals translated directly to my career success. I help other professionals define and meet their personal fitness goals so they can focus on living their best life.

Training Philosophy: Move it or lose it. Your number one asset is you. Investing in yourself will deliver a return on investment that nothing else can ultimately match, like helping to manage and prevent health problems that are connected to a bad outcome, improving cognitive function, extending quality of life, managing your weight (not just for aesthetics but it’s a bonus), feel better, sleep better, get or maintain your mojo, prevent injuries and meet similar-minded people. 

And, lift weights! When you lift weights, your body becomes more resilient, new doors open to what you are capable of, and you feel more self-confident and safe, knowing you are working towards a more powerful you.