Nicole

“Your body hears everything your mind is saying.”

As a registered yoga teacher with over 10,000 teaching hours, Nicole blends her expertise in Pilates, performance training, and mindfulness to help individuals create movement practices that unite both mind and body. With 25 years of experience guiding clients and groups, she draws from a rich background in yoga, Pilates, strength training, and functional movement — offering a holistic and intuitive approach to wellness.

Nicole’s philosophy is rooted in empowerment: meeting people where they are, helping them build confidence in movement, and inspiring lasting lifestyle shifts. Known for her big energy and playful spirit, she brings joy and curiosity into every session — weaving together strength, mobility, and mindfulness in ways that feel accessible, engaging, and deeply supportive.

Whether you’re a seasoned yogi or new to the practice, Nicole’s holds space for you to reconnect with yourself — to move intentionally, trust your body, and build both physical and mental strength from the inside out