Paula

Paula is and has been a devoted teacher of Yoga and Pilates for over 25 years. Her journey with Yoga began when she attended her first class at the age of 18. In this class she experienced her first encounter with the essence that animates her from within and that animates everything beyond her. It was an experience that simplified everything into the feeling and frequency of wholeness, being, and happiness.

From this moment forward she trusted its guidance and direction in her life. Her purpose was now to create a safe space for all of us to connect with and experience the gift of our being; a unity between the body and the soul. Soon after she dove deep into the world of Pilates. It became a vital part of her life. This low-impact exercise method emphasizes core strength, flexibility, and proper alignment, making it accessible for individuals of all fitness levels. With a background steeped in the ancient wisdom of Yoga and the precision of Pilates, Paula crafts her classes to harmonise the body and mind.

With her guidance, discover the transformative synergy of strength, flexibility, and mindfulness. Her mission at VIMALIFE is to inspire her students to embrace the serenity of stillness, and to connect to the feelings of joy, and self-love with every breath and movement.

Paula is also a Reiki Master, an Access Bars Therapist, a Samba Dancer, and a mother of 2 beautiful boys. She is a lover of life and believer of magic.